This machine simulates a combination of walking, running, and stair climbing in one motion. You can create all kinds of muscle resistance and endurance workout without experiencing any of the joint pain of running or lifting weight. Elliptical machines work the legs and also give you a good cardio workout if you work hard enough. The biggest drawback of elliptical trainers is that they can be a little tricky for beginners to use.
If you consider buy elliptical trainers for your home, you should choose elliptical trainers from reputable manufacturer. Buying from a reputable manufacturer gives you the peace of mind that your purchase won’t soon become a fitness dinosaur.